Arts and Crafts for the Kid in You

For the past several days, I’ve been sick with a cold (or allergies, or something that makes you feel otherwise worthless as a productive human being).

Today, I felt completely cold-free and ready to do something other than lay on the couch staring at television programs and swallowing globs of cold medicine. Instead of twiddling my thumbs, I recycled glass Perrier water bottles, Mexican-imported Sprite bottles, and a Japanese push-top soda bottle -a.k.a. my new flower vases.

Floral arrangement, gold bottles. Gerilyn Hayes, www.gerilynhayes.com
Floral arrangement, gold bottles. Gerilyn Hayes, www.gerilynhayes.com

 

Floral arrangement, gold bottles. Gerilyn Hayes, www.gerilynhayes.com
Floral arrangement, gold bottles. Gerilyn Hayes, www.gerilynhayes.com

 

Arts and Crafts projects for Adults – I like it!

What will you make today?

Arts and Crafts for the Kid in You

Reaching Your Maximum Potential

Need inspiration to reach your maximum potential as an artist, writer, therapist, instructor, or to simply get into the flow of having a great day?

Then press PLAY now.

Video

Best Piece of Advice

San Marcos, TX in the Summertime|Gerilyn Hayes
San Marcos, TX in the Summertime|Gerilyn Hayes

I rarely reveal my sources of inspiration freely… that is, until I received marvelous pieces of advice via my inbox this week.

This evening, I’ve decided to share these inspirations and positive vibes with you all. Maybe it will help you on your journey, or maybe not. It’s your world, baby – I’m just dancing in the Flow!

If you like what you read, or are interested in more star-written advice, visit the man who conjures up these resonating streams of consciousness here >Rob Brezsny.

Best Piece of Advice
The old Latin motto *Gradu diverso, via una*can be translated as either “Continuing on the same road, but with a different stride” or “Going the same way, but changing your pace.” I think this is excellent advice for you, Taurus. By my reckoning, you are on the correct path. You are headed in the right direction. But you need to shift your approach a bit — not a lot, just a little. You’ve got to make some minor adjustments in the way you flow.

Best Piece of Advice

A Writer’s Goal

Echo Lake in CO. Photographed by Gerilyn Hayes, www.gerilynhayes.com
Echo Lake in CO. Photographed by Gerilyn Hayes, http://www.gerilynhayes.com

You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there. -Abraham

A Writer’s Goal

A Game of Thrones Ruined My Social Life

Yes, I could go to Barton Springs Pool today but I won’t.

Instead, I’m going to fill my head with the God-like fury of thousand dragons… Happy Labor Day weekend to me!

"Never forget what you are, for surely the world will not." -Tyrion Lannister
“Never forget what you are, for surely the world will not.” -Tyrion Lannister
A Game of Thrones Ruined My Social Life

Productivity Points: Freelancers NEED Music

Freelance writing is an enjoyable career path, deserving of a daily soundtrack. Not all writing projects are created equal, making them susceptible to intellectual and creative stalemates (or lulls between the initial start of the project to the completion stage).

Maintain high levels of motivation through the power of the “Universal Language” that is music!

The theme for today is Electrowave 80s.

Komputer Cast by Com Truise, image source: Com Truise (website)
Komputer Cast by Com Truise, image source: Com Truise (website)

 

Enjoy the provided Komputer Cast, crafted and arranged by the one and only Com Truise.

Productivity Points: Freelancers NEED Music

Photographs of Powerful Women Boosts Confidence Levels

Women Leaders Boost Confidence. First Lady Michelle Obama. Gerilyn Hayes, www.gerilynhayes.com
Source: wikipedia.orange.fr

Women in leadership roles may be able to bolster self-esteem and improve public speaking skills with a single framed photograph of Hillary Clinton or Michelle Obama. The Journal of Experimental Social Psychology has determined that pictures of famous, powerful female leaders boost confidence levels in women.

In the study, 149 women were shown photographs of well-known leaders prior to giving public speeches. The women were shown photos of either Bill Clinton, Hillary Clinton, Angela Merkel or no photo at all. Observations concluded that women who were shown photographs of female leaders had longer talking times than that of women who were shown a male leader or nothing at all.

The Journal determined:

Empowered behavior also mediated the effects of female role models on women’s self-evaluated performance. In sum, subtle exposures to highly successful female leaders inspired women’s behavior and self-evaluations in stressful leadership tasks.

If a social experiment such as this one can conclude that 149 women are empowered in a single step, what are the possibilities for younger generations of girls and women?

Women Leaders Boost Confidence. Arianna Huffington. Gerilyn Hayes, www.gerilynhayes.com
Source: http://nomfup.wordpress.com

Freelancers Union Contributing Writer Lindsay Van Thorten addressed photographed role models and their presence in the lives of girls. “The study sought to confirm evidence that when girls see women outside of stereotyped roles, they become more likely to pursue those non-traditional roles,” said Van Thorten, “For example, exposing girls to women in STEM careers increases their likelihood of pursuing those roles.”

Does it really work?

To boost your confidence levels in the workplace and leadership task roles, try the follow steps:

  • Hang a framed photograph of a female leader, or role model, in your home office or place of business. For girls and young women, hang pictures of women leaders in common areas of the home such as the dinning room, kitchen or hallways.
  • Read autobiographies, memoirs and web articles written by well-known women in positions of power. Maya Angelou, Arianna Huffington, Ann Richards and Oprah Winfrey have been studied at length, and have books written by and about them.
  • Contributions and innovations made throughout the annals of history have been at the hands and great minds of women. Learn about them and share their stories with younger generations of women via blogs, news articles, books and even your Pinterest account.

Whose photograph will you gain a boost in confidence from? Share your thoughts with me @GerilynWrites. Together we can open up a dialogue for women, by women. I’m sticking with the First Lady Michelle Obama, and will add more female leaders to my social media accounts to help other young women and girls gain the confidence they need to take on leadership tasks.

Photographs of Powerful Women Boosts Confidence Levels